Lately I can't get enough of almonds. I love them raw and fresh out of the freezer. A handful a day is the recommended amount nutritionally, so I'm trying to watch how many I eat. They really do fill me up and are a good "pick me up" mid-morning!
Besides being delicious - here are some more reasons to keep on snacking on this tasty little nut:
- good source of nutrients
- aids in weight loss
- helps reduce heart disease
- improve brainpower
- improve skin and hair
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